Foods To Promote Your Eye Health

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Foods to promote your eye health

There are a lot of healthy foods that help to improve eyesight. To have slow aging and bright eyes, it is necessary to supply essential nutrients for your body. Foods that have a good effect on your eyes are livers of animals, Goji berry, mulberry, black sesame, tuber fleeceflower, Chinese yam, chicken eggs and eel. All of them are good foods to promote your eye health.

Chicken egg soup with Goji berry

You cook 30 grams of Goji berry and 10 jujubes with a sufficient amount of boiled water for about an hour; then add 2 chicken eggs to the boiled water and well stir until the eggs get dry. After that, you season the soup with spices.

Chicken egg soup with Goji berry

Chicken liver with Goji berry

First of all, you wash 60 grams of chicken liver and slice them thinly. Besides, you also prepare 30 grams of Goji berry, 4 red algaes whose seeds are removed, washed and drained and 2 slices of fresh ginger. You put all of them in a glazed terra-cotta bowl and steam for about 2 hours. After being seasoned with spices, the food is ready to be served if you feel hungry.

Goji berry

With many advantages such as supplying the nutrients for kidney, blood and eyes. This dish is good for the treatment of night blindness, poor eyesight, fatigue and kidney failure.

Pork liver with red algae

The ingredients consist of 60 grams of pork liver that are washed, sliced and seasoned with spices; 10 red algaes, 20 grams of Chinese yam that are washed and drained. And then, all the raw materials are put in a glazed terra-cotta bowl and steamed for 3 hours. The last step is the supplement of spices so that the dish is pleasant to taste. You can eat this food whenever you get hungry or enjoy it in your meal.

Pork liver soup with spinach

You need to prepare 100 grams of pork liver that are washed, thinly sliced and seasoned. In addition, 250 grams of spinach are washed, cut into short pieces and drained. After the pork liver is cooked, you put the spinach in the pot and add some spices.

Pork liver soup with spinach

Pork liver congee with mung beans

You prepare 100 grams of fresh pork liver; then thoroughly wash, slice and supplement them with spices. After that, you take 60 grams of mung beans and 100 grams of washed rice together with an adequate amount of water for cooking porridge. First, you cook over a high heat and then simmer the food with low heat.  When the porridge is well done, you add the pig liver to boil and wait until the pork liver is cooked. You can supplement the congee with some spices so that the food becomes tasty.

Pork liver congee with mung beans

This food is good for liver, blood, eyes and skin. This porridge is often selected by those who have some diseases such as depression, poor eyesight and green look.

Catjang Congee and Goji berry

To cook this food, necessary ingredients include 50 grams of washed catjang and 30 grams of Goji berry. For next step, you soak them in hot water for one hour until they become soft. After that, you cook them with 100 grams of rice to have a good dish of congee. This food can be eaten with yellow sugar or honey when you are hungry.

Catjang Congee and Goji berry

Congee with Goji berry and mulberry

The raw materials you need for this food are 30 grams of Goji berry, 30 grams of mulberry, 60 grams of sticky rice and rock sugar. First of all, you wash Goji berry and mulberry to cook with sticky rice. After the congee is cooked, you add some rock sugar so that the food is pleasant to taste.

This congee is helpful for kidney, blood, brain and eyes. This is a good choice for the patients with bad eyesight, dizziness, sleeplessness, backache and tinnitus that are caused by kidney failure.

Congee with carrot

150 grams of carrots, 100 grams of lean pork, 50 grams of rice and spices of all kinds are all the things necessary for cooking this food. Carrots are peeled, washed, thinly sliced or cut into tiny cubes. Lean pork is washed, minced and seasoned with spices. Besides, you thoroughly wash the rice to cook with carrot until it turns into congee. Then, you add the lean meat to the congee. Waiting until the congee boils, you add several spices.

Congee with carrot

You are advised to eat this food in the morning. This food supports spleen and stomach and digestion. Congee with carrot is used to treat some common diseases like depression, poor digestion, deteriorating eyesight, night blindness, cough and prolonged diarrhea.

Hope that this article will be useful for those who suffer from eye-related diseases such as poor eyesight, night blindness and depression.