Best Foods To Boost Brain And Memory

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Best foods to boost brain and memory

The brain is one of the most important parts of our body. Therefore, it is essential for us to take care of the brain. In this article, we would like to share some knowledge of the way to care for the brain every day with nutritious foods such as honey, ginseng and lotus seed. Despite owning different features, all of them are the best foods to boost brain and memory.

Honey

Owning the sweetness, having an effect of a laxative and detoxifying the body, honey is considered to be the quintessence in the world of plants. Honey is rich in nutrients including a variety of types of yeast, amino acid, vitamins and micronutrients essential for central nervous system, thereby improving your memory. The ancient document of taking drug wrote that drinking honey for a long time will help to strengthen the spirit, make the body healthy and increasing the longevity. In fact, there are many ways to use honey. The simplest one is to regularly drink two teaspoons of honey every night before you go to bed.

Honey

Walnut

Walnut is the nut with high nutritional value. It is calculated that every 100 grams of walnut  contains from 58 to 74 grams of fat, mainly unsaturated fatty acids, 18 grams of protein, 10 grams of inorganic substances, vitamins B1, B2, C , E and micronutrients such as Ca, P, Fe, Zn, Mg, a large amount of phospholipid and lysine, which are necessary for the structure and activity of the brain. Therefore, walnut is one of the foods and the drugs that are extremely beneficial for improving your memory. Every day, you simply eat one or two walnuts or use 30 grams of walnut for cooking porridge.

Walnut

Longan

Longan has the sweetness and the warmth along with the effect of enhancing blood and brain. The ancient script of remedies said that longan had the ability to benefit the spleen and increase the brainpower. Modern research shows that longan is effective in regulating the activities of the cerebral cortex and improve the memory. For the prevention of dementia, people often use 500 grams of longan, 500 grams of white sugar to be cooked into condensed glue. You should drink it twice a day, 10-15 milliliters of glue for each time.

Longan

Lingzhi mushroom

With a range of functions of fostering spirit, supporting blood circulation and strengthen muscles, Lingzhi mushroom is regarded as a precious remedy. Modern clinical studies have shown that lymphomas are capable of positively supporting the treatment of the patients with nervous breakdown, insomnia and amnesia caused by the declination of the spleen.

Lingzhi mushroom

As usual, this food is used in the form of raw lingzhi with the amount from 3 to 6 grams. You can drink it as the replacement of tea twice a day. Lingzhi is also made in other forms such as tea and liquid medicine that are prescribed by the physician.

Ginseng

Ginseng is the leading medicine with the effect of promoting the mental health. Modern research shows that ginseng is able to improve the metabolism of the brain, generate excitement and enhance the flexibility of the nervous system and boost memory. Therefore, ginseng is also one of the foods and drugs that are useful for increasing memory and preventing neurasthenia and amnesia. Commonly used forms of ginseng are ginseng tea, ginseng wine, capsule, dish and remedy.

Ginseng

Lotus seeds

Lotus seeds have sweetness with the use of promoting spleen, kidney and mental development. From the ancient time, people had a great awareness of the use of lotus seeds. In particular, lotus seeds are good for stomach and spirit and heal hundreds of diseases, help to relieve stress and increase the life expectancy. As usual, lotus seeds are processed into dishes and drugs such as lotus jam, lotus tea and lotus porridge.

Lotus seeds

In addition, according to traditional Oriental medicine, there are many other foods used to increase memory such as corn, Oriental arborvitae, jujube, beans of all kinds, Edible bird’s nest, white jelly mushroom, wood ear, Lilium pumilum, peanut, Prickly Water Lily, Solomon’s seal, Mongolian milkvetch, shiitake, straw mushroom, golden needle mushroom and other mushrooms, chicken eggs, fish of all kinds.

Health is a valuable property. With the information above, it is expected that you will find out the best way to promote your health.