A balanced diet is essential for pregnant women. The article below will provide some knowledge of kinds of foods during pregnancy. All of them own delicious taste and help to enhance the health of the pregnant women including lean meat, salmon, lentil, yogurt, water, butter, oat, carrot and pepper.
The foods with high protein content will help to stabilize blood sugar, preventing hunger. This is the reason why it is important to supplement protein in your daily meals (about 75 grams). Besides, lean meat is a healthy food for pregnant women because of offering high iron content – an important nutrient that promotes the growth of blood cells in the body of the foetus and supports the body of the pregnant women. During pregnancy, the amount of necessary blood may increase by up to 50%. For this reason, acute anemia during pregnancy is quite common. In addition, iron enhances the connection between nerves and improves the brain structure of the baby. Iron-rich vegetables are quinoa, lentil, dried fruit, tofu, vegetables with dark green color and dried beans.
Lentils are rich in B vitamins, also known as folic acid, which are important nutrients for pregnant women. Folic acid plays a significant role in the establishment of brain structure as well as the baby’s nervous system. In addition, lentils are useful for preventing neural tube defects such as spina bifida. Furthermore, lentils provide protein, vitamin B6 and iron.
Spinach also contains the content of folic acid, iron, vitamin A and calcium. You can eat spinach together with fish and meat.
Calcium plays an important role during pregnancy. The reason is that at this period, calcium not only makes the baby’s bones stronger but also ensure the function of the muscles and the nervous system of the mother. Therefore, pregnant women should add about 1200 milligrams of calcium for four meals every day. One of the best foods for pregnant women that consist of a large amount of calcium is yogurt. With the amount of calcium that is equivalent to that in milk, yogurt also supplies protein and folic acid. Beneficial bacteria included in yogurt can prevent digestive problems and yeast infections, which is popular disease as your pregnancy progresses.
Salmon contains abundant Omega-3 fatty acids, of which the most important one is DHA. Fatty acids that the body has no ability to produce by itself is important to the metabolism of vitamins A and vitamin E; the minimization of the risk of the major depressive disorder before the parturition. Additionally, they are the large contributors to the development of the body parts of the fetus, especially eyes and brain. According to groups of United States’ health care, it is recommended that pregnant women should eat two or three meals with fish a week. The foods such as salmon, sardinella and oyster are rich in omega-3 fatty acids.
Avocados are known to have a lot of nutrients, including vitamin C, vitamin B6, folic acid, and potassium that are good for the growth of the baby’s tissues and brain. Therefore, avocados are not only delicious but also help pregnant women to supplement the necessary nutrients.
The oat has plenty of dietary fiber, B vitamins, iron and some other elements that are good for health, especially pregnant women. Your breakfasts should be supplemented with oats. Or you can add oats to some types of cake such as deep-fried glutinous rice, biscuits and muffins. Besides, you can eat with other grains like corn, rice, quinoa, wheat and oat.
Carrot and pepper
Carrots and red peppers contain beta-carotene, which supports the conversion of vitamin A – an important nutrient to the parts of the fetus. In addition, it is also a source of vitamin C, B6 and dietary fiber.
The regular and adequate supply of water will help your body stay healthy. Water brings pregnant women and their babies a host of benefits, for example, reproducing new cells, transferring nutrients and eliminating toxins. Moreover, the adequate water intake also helps pregnant women to avoid constipation during pregnancy and reduce the risk of dehydration.
The nutritious food has a great contribution to the health of the pregnant women. It is expected that the information above can help you have a healthy diet during the pregnancy.